Benefits of Dark Chocolate

7:07:00 AM

Dark Chocolate is more power full calories inside of others chocolates because of its has high quantity of cocoa powder .now a day usage of dark chocolate has been discovered for the health and benefit of dark chocolate discuss in a blow .remember that dark chocolate has high in fat and cocoa powder .which gives us high quantity of calories there are 6 benefits of dark chocolate we define in blow.
1) Dark Chocolate is good for Your Heart


Benefits of Dark Chocolate, Dark Chocolate, Chocolate,

Benefits of dark chocolate studies sow that when some one eating a small amount of dark chocolate in a day its gives calories and helping lower blood pressure. Dark chocolate improve blood flow and my have help protect of heart diseases because of it has cocoa give improve blood flow and controlling blood pressure .eating dark chocolate my also prevent arteriosclerosis (hardening f the arteries).and in experience for dark chocolate my help reduce blood pressure its give small amount of help expect medicine but in a routine way when person like dark chocolate and eat some amount there are starting both work .

2) Dark Chocolate is good for Your Brain

Benefits of Dark Chocolate, Dark Chocolate, Chocolate,

Yes, dark Chocolate is good for your brain and its also reduce your stroke risk. Main ingredients of dark chocolate is cocoa powder and there are several chemical compound include in it which give positive effect on brine and as well as your mood cognitive health. Chocolate contains phenyl ethylamine (PEA), your brain to release endorphins, so eating dark chocolate will make you feel happier.

Dark chocolate also contains caffeine for the reason behind it cocoa powder  . However, dark chocolate contains much less caffeine than coffee. A 1.5 ounce bar of dark chocolate contains 27 mg of caffeine, compared to the 200 mg found in an eight ounce cup of coffee.

Benefits of Dark Chocolate, Dark Chocolate, Chocolate,

3) Dark Chocolate Helps Control Blood Sugar


Here are more interesting benefits of dark chocolate that is control you blood sugar this is very interesting that eating chocolate give us a lot of benefits because of dark chocolate are healthily and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently. Benefits of Dark Chocolate are like a small treatment.

4) Dark Chocolate is full of Antioxidants



Now-a-day the usages of dark chocolate are going to increase why?  Because of ever body wants to eating sweets when your sweet dish is dark chocolate so keep eating because it has antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, This is wonderful benefits of dark chocolate so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging.

5) Dark Chocolate Contains Theo bromine



A one more interesting benefits of dark chocolate comes up for studies when person eating dark chocolate so its harden tooth enamel. Because of Dark chocolate contains theobromine that means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene.

Theobromine is also a mild stimulant, though not as strong as caffeine. It can, however, help to suppress coughs. Benefits of dark chocolate helping your life so eating dark chocolate.

6) Dark Chocolate is high in Vitamins and Minerals



When we eating dark chocolate keep in your mind there is benefits of eating so eating high quality of dark chocolate .Dark chocolate contains a number of vitamins and minerals that can support your health. Benefits of dark chocolate eating in high quantity of vitamins and minerals mention in a blow
Potassium
Copper
Magne
siumIron

Dark chocolate is high in vitamins and minerals that is copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease. eating dark chocolate is best for body but remember that eat high quality of dark chocolate its has a lot of benefits for your health .we thing that we are understanding the benefits of dark chocolate so keep eating dark chocolate.



Source : http://choklates.com/category/benefits-of-chocolate/benefits-of-dark-chocolate/ 



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