20 bicycle crunches
20 secondes reset
30 second plank
20 secondes reset
40 mountain climbers
20 secondes reset
30 raised knee crunches
20 secondes reset
20 russian twists
20 secondes reset
12 jack-knife sit ups
20 secondes reset
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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