30-day abs challenge

Take up this 30 day abs challenge this month and tone up and boost your core muscles  and body strength to the max.

The challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of times shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

Please follow the challenge chart below each day, and let us know how your progress goes on by sending us a msg on https://www.facebook.com/LosingWeightAndFitness  with the hashtag #30dayfitness

How the 30-day ab challenge works

The concept of the 30-day ab challenge is simple: do a series of abdominal workouts almost every day, increasing the repetition or duration as the month progresses.

Your results will include smaller waist, flatter belly, reduced ‘muffin top’, and leaner and stronger core muscles. If you do this right, you will see results in 30 days or before.